Like you park your car at a designated spot, the same way Tongue should be parked at a designated spot.. On The Palate All The Time
If your Tongue is NOT parked on the palate .. It is parked in the floor of the mouth
If your Tongue is parked in the floor of the mouth .. Most likely It is tight .. Tight Tongue has a tendency to collapse back & blocks the Airway when you lay down to sleep
Snoring / Sleep Apnea Happens
Do The Following Every Hour Of The Day:
1.. Sit up straight with chest open up
2 … Lips closed without any strain
3 … Deep Belly breathing through the Nose 12-15 times a min
. Tongue on the Palate
. Check Your Upper & Lower Teeth
Touching each other or apart
Upper & Lower teeth should be apart all the time
Teeth Should Touch Only During Swallowing
Teeth don't touch even during eating because food comes in between the teeth
It You Want A Healthy Sleep, Check The Position Of Your Tongue & Teeth Every Hour Of The Day